Who is the RESET Protocol Workshop for?

The RESET Protocol Workshop is designed for high-performing professionals, teams, and individuals experiencing chronic stress, burnout, or nervous system dysregulation. It's ideal for corporate wellness programs, executive retreats, and private groups who want a science-backed framework to recover their biological operating system rather than just manage symptoms.

Who is the MTHFR Protocol Workshop for?

The MTHFR Protocol Workshop is for clinicians, health-conscious individuals, and practitioners who want to understand how MTHFR gene variants affect methylation, folate metabolism, detox capacity, and overall health. It's particularly valuable for those looking to implement precision nutritional protocols.

What is included in the workshop fee?

Both workshops include a comprehensive participant workbook, all materials and supplies (flip charts, markers, timers), a pre-workshop questionnaire sent 48 hours in advance, lunch break, a Certificate of Completion, and access to follow-up resources. The RESET Protocol Workshop also includes a full 90-day roadmap and the MTHFR Protocol Workshop includes a genetic testing resource guide, supplement cheat sheet, and food guide chart.

What are the group sizes?

The RESET Protocol Workshop accommodates groups of 4–20 participants. The MTHFR Protocol Workshop is designed for more intimate groups of 4–16 participants to ensure personalized attention and clinical depth.

What is the investment to attend a workshop?

Pricing varies based on group size, format, and whether the workshop is delivered in-person or virtually. Corporate and private group rates are available. Please inquire through the contact page for a detailed quote tailored to your needs.

What is your cancellation and refund policy?

Cancellations made more than 14 days before the workshop date receive a full refund. Cancellations between 7–14 days receive a 50% refund or credit toward a future workshop. Cancellations within 7 days are non-refundable but may be transferred to another participant.

Are recordings available if I can't attend live?

These are live, interactive workshops designed for real-time participation, breathwork practice, and group exercises. Recordings are not typically provided to protect participant confidentiality and preserve the interactive experience. Private corporate sessions may arrange recordings under separate agreement.

Do participants receive a certificate?

Yes, all participants receive a Certificate of Completion at the end of the workshop. For clinicians, this documents continuing education participation; specifics regarding CE credits should be confirmed at the time of booking.

Are there any prerequisites?

No formal prerequisites are required. For the RESET Protocol, participants should be ready to engage in self-reflection and breathwork. For the MTHFR Protocol, participants are encouraged (but not required) to have access to their genetic testing data. A pre-workshop questionnaire is sent 48 hours in advance to prepare participants.

Are workshops held in-person or virtually?

Workshops are available in both in-person and virtual formats. In-person sessions are typically held at corporate venues, retreat centers, or clinic spaces. Virtual sessions are delivered via secure video conference with the same interactive structure. The format can be tailored to your team's needs and location.

How do I book a workshop for myself or my team?

To book a workshop, click the 'Inquire About This Workshop' button on the workshop card, visit the contact page, or schedule a consultation. We'll discuss your group's needs, preferred dates, format (in-person or virtual), and customize the content and duration for your audience.

Is lunch provided during the workshop?

For in-person workshops, a lunch break is scheduled (typically 45 minutes). Lunch may be provided or participants may dine independently depending on the venue and booking arrangement. This is confirmed during the pre-workshop coordination.

Live Training · Corporate · Clinical

The workshop is where the book becomes behavior.

Two distinct programs: one for high-performers who need to reset, and one for practitioners who need precision protocols. Both built on the same foundation — science, sequencing, and measurable outcomes.

For Teams & Individuals

The RESET Protocol
Workshop

A 1-Day Intensive (6–8 hours) | Group Size: 4–20

Corporate Wellness · Executive Retreats · Private Groups

Workshop 1: The RESET Protocol Workshop

High-performing professionals experiencing chronic stress, burnout, or nervous system dysregulation — who want a science-backed framework to fix their biological operating system, not just manage symptoms.

Morning Block (9:00 AM – 12:30 PM)

Opening & Problem Framing (20 min)

Why systems break: the real cost of staying stuck
Group norm-setting: confidentiality, non-judgment, presence

Section 01: RECOGNIZE (40 min)

Signs your system is corrupted: sleep, energy, mood, relationships, performance, health
Signs Audit activity: individual + pair reflection
The neuroscience of stress: threat → amygdala → HPA axis → cortisol cascade

The Five Stress Patterns (45 min)

Fight / Flight / Freeze / Flock / Flatline
Pattern Audit: which is yours?
Your Window of Tolerance: diagram + group discussion

Section 02: EXAMINE (45 min)

Meeting your Inner Critic without fighting it
Tracing triggers to their origin
The Inner Critic exercise (previewed for 90-day protocol)

Afternoon Block (1:15 PM – 6:00 PM)

Lunch (45 min — walk outside, silence phone)

Section 03: SHIFT (45 min)

The RESET Breath: 4-4-8-4 — live practice with the group
The Vagus Nerve & vagal tone: why breath is the lever
Cortisol baseline reset: what changes in 6–8 weeks
SHIFT Commitments: one per category (morning / evening / high-stress moment)

Section 04: EMBED (45 min)

The 4 Time Blocks of daily practice: morning 5 min / midday 4 min / evening 8 min / high-stress 2 min
Embedding through consistency: why same time, same place, same sequence
Tracking progress: weekly self-assessment
Weeks 7–9: the critical window — why most people quit here

Section 05: THRIVE (45 min)

Energy Audit: STOP / PROTECT / START
Three Horizons: 1 year / 5 years / 10 years — vision, not plan
Relationships & regulation
Day 90: what success looks like

90-Day RESET Journey (45 min)

Full 12-week roadmap walkthrough
Calendar mapping: when does each phase begin?
Pre-Program Assessment review
Commitments and next steps

Closing (15 min)

"You now have the protocol. Now do the work."
Q&A
Certificate of Completion

Materials Required

Participant Workbook (pre-stacked)
Flip charts + markers
Timer (visible to facilitator)
Pre-workshop questionnaire sent 48 hours in advance

Inquire About This Workshop Read the Book

For Clinicians & Health-Conscious Individuals

The MTHFR Protocol
Workshop

A 1-Day Workshop (5–6 hours) | Group Size: 4–16

Genetic Wellness · Nutritional Protocols · Detox Education

Workshop 2: The MTHFR Protocol

Health-conscious individuals who want to understand how the MTHFR gene variant affects their methylation, folate metabolism, detox capacity, and overall health — and what to do about it through nutrition and lifestyle.

This workshop is educational. Participants should be encouraged to pursue genetic testing and clinical support as needed.

Morning Block

Opening: Why Your Genes Aren't Your Destiny (30 min)

What is MTHFR and why it matters
The methylation cycle: a simple explanation
23andMe / genetic testing: how to access your raw data
Group intention-setting

The Science Without the Jargon (45 min)

MTHFR C677T and A1298C variants: what they mean
Folate vs. folic acid vs. methylfolate: why the form matters
How MTHFR affects: B vitamins, homocysteine, neurotransmitter production, detox, estrogen metabolism, cardiovascular health

The MTHFR Symptom Picture (45 min)

Who is most affected: signs and patterns
MTHFR and mental health: anxiety, depression, brain fog
MTHFR and fertility, pregnancy, and postpartum
MTHFR and chronic fatigue, fibromyalgia, and inflammation
Self-assessment: which areas apply to you?

Afternoon Block

Section 01: TEST (30 min)

How to get tested: genetic testing vs. lab testing
Reading your raw data (live demo)
Key labs beyond MTHFR: homocysteine, B12, folate, methylmalonic acid

Section 02: SUPPLEMENT (45 min)

Methylfolate: who needs it, who should be cautious
Other critical Bs: B12 (methylcobalamin), B6, B2
Methyl donors: why they matter
Who should NOT self-supplement (MTHFR + COMT + MAOA interactions)
Recommended brands and forms

Section 03: EAT (45 min)

Folate-rich foods: dark leafy greens, legumes, avocados
Foods that support methylation
Foods that burden methylation (and what to reduce)
Anti-inflammatory eating for MTHFR
Building a MTHFR-friendly meal template

Section 04: DETOX GENTLY (45 min)

Why MTHFR people struggle with detox
Gentle daily detox practices (not extreme protocols)
Supporting phase 1 and phase 2 liver detox
Environmental toxin avoidance: the low-hanging fruit
Sweat-based detox: infrared saunas and exercise

Section 05: LIVE (30 min)

Sleep, stress, and methylation
Building your personalised MTHFR protocol
When to work with a functional medicine practitioner
Your 30-day starting plan

Closing (15 min)

Q&A
Resources and recommended reading
Next steps

Materials Required

MTHFR Workbook (pre-stacked)
Genetic testing resource guide
Supplement cheat sheet (laminated)
Food guide chart

Inquire About This Workshop Read the Book

Not Sure Which Workshop?

Let's Talk About What Your Team Needs

Whether you're booking a corporate RESET session for your leadership team, organizing a practitioner training for your clinic, or planning a private group experience — we'll design the right format, duration, and content for your audience.

Schedule a Consultation